Rub Yourself


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In between massage appointments, on the road, or as part of your daily fitness regimen, every athlete and active person needs at least one self massage tool in their training tool box. Designed for warming muscles up pre-workout and relieving muscle tension and soreness post-workout, there are a wide array from which to choose, ranging from a very inexpensive ball to a foam roller to a fancier motorized sports massager. A foam roller or stick is great on big muscle groups, while a ball can work in between muscles and is ideal for trigger point release. Available in all sorts of fun colors, most are easily packable which make them ideal for travel too.

CLOCKWISE FROM TOP LEFT: BABYBELLE BODYBUFFER $295. Marketed as a cellulite reducer, this pretty little massager packs a lot of power in it’s oscillating motion! Using the babyBelle Bodybuffer before a workout is a great way to kick-start circulation and warm up muscles. After training, it enhances blood flow to the muscles, flushes out lactic acid, and relieves soreness. It is also available in a larger two handed size for a more vigorous, deep-tissue massage.

GRID 2.0 $64.99. A foam roller is an absolute must and probably the most versatile of all the self massage tools. The longer 26″ GRID 2.0 and smaller 13″ GRID, are our favorites for their multi-dimensional surface, that roll through the nooks and crannies of tight muscles, knots and kinks.  The GRID provides a more realistic massage experience: low and flat feels like the forearm or palm
; high and firm feels like the finger tips. The GRID is also available on a stick, GRID STK. Read More