Summer traffic and you’ve been stuck in the car for hours. The best way to unwind – literally – when you finally arrive is with a few stretches. If you’re Stacey Griffith, famed Master Soul Cycle instructor AND co-founder of the athletic apparel brand, LOVE & SPORTS, you make it into a mini workout too. All you need is a set of elastic bands.
Check out Stacey’s High Five feel good moves you can do anywhere to loosen up and energize after a long drive. Do each 5 times. Now you’re ready to rock the weekend!
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1. OVERHEAD LAT STRETCH
Hips shoulder width apart, point both feet forward, and bend to the side. Repeat on other side.
2. REAR DELT PULLS
Start with bands straight out in front. Lean back into seated position (1 leg up or down). Pull arms straight back into T position.
3. TORSO TWISTS
Hips shoulder width apart, both feet forward, arms straight out in front. Twist torso. Repeat on other side.
4. TRICEPS PRESS
Seated or standing, back straight, bend arms 90 degrees at elbow, and press straight up.
5. CHEST PRESS
Lean slightly forward with body in straight line. Pull arms back and press forward.
CLICK ITEMS BELOW TO SHOP THE STORY!
FROM WALMART TO BRUNELLO CUCINELLI…
WE’RE TALKIN’ REALLY HIGH-LOW STYLE!
CLOCKWISE TOP LEFT: LOVE & SPORTS MESH SNEAKERS $38; LOVE & SPORTS WOMEN’S GRAPHIC ZIP-FRONT SWEATSHIRT $19; LOVE & SPORTS LOUIE BACKPACK $40; BRUNELLO CUCINELLI DENIM TROUSERS $1595 (STACEY’S RIP IS CUSTOM, LOL); LOVE & SPORTS SWEATBAND SET $7; CUTLER AND GROSS ROUND SUNGLASSES $525; LOVE & SPORTS WEIGHTED TUBE RESISTANCE BANDS & FITNESS TRACKER WATCH $32.98
