DR. ANDREW HUBERMAN
In collaboration with Dr. Andrew Huberman, leading performance eyewear brand ROKA has just released the ROKA x Huberman Wind Down™ Collection. This new line of blue light-blocking glasses is specifically designed to help you wind down at the end of the day, improving sleep quality and supporting overall mental and physical health.
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, and host of the regularly ranked #1 health podcast, Huberman Lab. With a massive cult-like following, Huberman has established himself as a leading authority and advocate for optimal health practices, emphasizing the importance of ophthalmology and light in regulating the body’s sleep and awake cycles.
“One of the primary determinants of whether you feel really alert or sleepy is light — particularly light perceived by your eyes,” says Huberman. “The Wind Down glasses are designed to be worn specifically in the evening and at night when you want to relax, reducing the blue light inputs that contradict natural circadian rhythms and allowing you to transition to a calmer, sleep-ready state.” Read More
