STYLE of SPORT | Gear & Apparel Curated for the Stylish Sports Enthusiast

Journaling is a simple and easy way to help improve mental health and overall wellness. The act of writing down issues we’re facing, problems we’re having, and goals we want to achieve, helps us process thoughts and understand our feelings. When we’re stressed, it feels like everything’s out of control, but journaling is a tool that can put things into perspective. The externalization lets us view those issues in an objective way and make the overwhelming seem manageable. Journaling can make you feel more positive and optimistic in as little as 5 minutes a day.

“Boosting your mental wellbeing can be as simple as taking a moment to reflect on your daily wins, big or small”, says Jasmine Eskenzi, Founder and CEO of The Zensory, an app designed to improve focus, creativity, relaxation, and positivity. “At the end of each day, intentionally jot down two or three positive moments — whether in a journal, on a sticky note, or even by saying them out loud. These victories might include achieving important goals or just savoring a pleasant lunch. The idea is to find happiness in the little things, acknowledging your worth, and appreciating the effort you put in.” Read More

This is not a piece I ever thought I would write. This is not a story I ever expected to tell. It’s an October Breast Cancer Awareness Month feature about my friend, SoulCycle Master Instructor Stacey Griffith…

 
I have known Stacey Griffith for over 15 years, first as a rider in her class at SoulCycle. We became great friends too, kindred spirits in our love of sports, and travel adventure buddies. Stacey and I had big plans last summer, the launch of a Love & Sports branded content vertical on Style Of Sport, featuring editorial created for the apparel brand she co-founded with her partner Michelle Smith. But those plans got put on hold in an instant when Stacey received a diagnosis of breast cancer in June.

Stacey is one of the most popular SoulCycle teachers, one of the originals from SoulCycle’s inception with a devoted following. She is one of those special fitness instructors, who combine inspiration and motivation into a fun and addictive workout. Her class is an escape, for me and countless others, where for 45 minutes you forget about the world outside and leave your problems at the door. Stacey has coached and guided her students through many of those problems, real-life tough stuff. A number of women have gone through breast cancer with her in that room. The last thing anyone would imagine is that she would be on the receiving end of this disease. Nor would she. Read More

There is a new juice bar in town. It’s really more a plant-based café with salads, soups, and baked goods also offered. It’s impossible to miss with its lemon-yellow signage, screaming graphics, and the name goodsugar. Sugar has gotten such a bad rap, that even fruit, which we used to think was good for us, has become off limits. How could there possibly be such a thing as good sugar?

goodsugar founder Marcus Antebi is on a mission, and it’s a loud mission, to change that perception. Walk in and you’ll see. But the mission is much bigger than just sugar. Antebi also happens to be the founder of Juice Press, and goodsugar is the next stage in the evolution of the juice bar and Antebi himself.

The mission statement reads “to create a vibrant and sustainable society that embodies our values… a world where citizens embrace diversity and express their individuality through vibrant colors… building a better world together.” Lofty goals for a juice bar, but seemingly easy for Antebi who pours this ethos into every glass of juice he sells, as you will experience in our conversation below. Read More

PHOTO BY ANNE MENKE

“Spring cleaning” is the annual ritual of a thorough house cleaning as the seasons change. The practice dates back to a time when homes were heated by burning wood and coal, and a spring cleaning was necessary by winter’s end to get rid of the soot and dirt left behind. The tradition has continued, and is a perfect seasonal ritual for body and mind as well.

When most people think of a cleanse, an extreme deprivation or fasting program comes to mind. But a cleanse can be just as effective, and much more doable, by simply eating the right foods. Silke Tsitiridis has created a 3-5 day bySILKE cleanse and wellness program based on the science of “mimic fasting”.

“I don’t believe in dieting and never have”, says Silke. “You should be able to eat, process, and enjoy every kind of food. But I do believe in seasonal resets where we give the body a break so it can function at its optimal capacity. Change of seasons are a great time to really stop and pause. It’s a reset for the body and mind.” Read More

 
It’s a drip not a drink.

Although it sounds like something you might order by the pool on vacation, a Myers Cocktail is an IV drip of vitamins and minerals. Intravenous vitamin drips, or IV Drips, have become one of the most popular wellness therapeutics, but the Myers Cocktail has been around since the 1960’s. It is the original IV drip and still the cocktail of choice because of its numerous health benefits.

The Myers Cocktail is named after the late Dr. John Myers, MD, аn іntеrnіѕt from Jоhnѕ Hорkіnѕ Hospital in Bаltіmоrе, who first introduced vitamin and mineral IV therapy for chronic medical conditions such as asthma, fibromyalgia, fatigue, and migraines. His theory was that because only a percentage оf thе vitamins аnd mіnеrаlѕ we ingest, either іn fооd or supplements, are аbѕоrbеd by the body, an intravenous іnfuѕіоn directly into the bloodstream would allow for faster and better absorption.

The classic Myers Cocktail IV drip is a megadose blend of Vitamin C, B-Complex, B12, and minerals that include magnesium and calcium. Some IV drip bars and wellness studios add other minerals like Zinc and Glutathione. Although these vіtаmіnѕ аnd minerals hаd previously been аvаіlаblе іn іntrаvеnоuѕ fоrm, he was the first to combine thеm together. This potent cocktail is known to increase energy levels, boost the immune system, reduce stress, improve cardiovascular function, speed up metabolism, and rehydrate the body. It’s great for post-workout recovery – and can help get rid of a hangover. Its revitalizing properties support the body’s natural alcohol detox process, aiding in the elimination of toxins and promoting overall well-being. Read More