The digital fitness market has exploded with online workouts you can stream live or on demand; fitness apps that let you take those workouts to go; and high-tech interactive home gym equipment. Treadmill, barre, Peloton, rowing, HIIT, swimming, yoga, Pilates and more – all these workouts, led by the industry’s top fitness instructors, are now available for the sweating — any place and any time. Most offer free trials to help you find the workout that’s right for you.
The best thing about all of these workouts is the convenience and variety. If you’re pressed for time, most offer classes or routines as short as 7 minutes, which can also be a supplement to your regular workout. Try quick Nike Training Club ab blast after SoulCycle or an AloMoves yoga stretch after a run. Ideal for travelers too, bring your favorite workout with you to do in the hotel gym or your room.
For easy reference we’ve color coded the workouts for ONLINE, APP, or HOME GYM machine. If you’ve got Roku, Apple TV, or Google Chromecast, the workouts can be synced with your TV too. Read More