The SOS Week of Wellness Giveaway!



We kicked off 2018 with January’s 31 Days of Wellness — a month long adventure which found your editor checking out all the most popular wellness trends at New York City’s hottest studios. Flotation Therapy, Infrared Saunas, Meditation, Salt Therapy and many more… now you can experience a week’s worth of some of my favorites!

To kickoff March, it’s the SOS Week of Wellness Giveaway and all you’ve got to do is sign up to enter for a chance to win this amazing package valued at over $750! Here’s what relaxing, rejuvenating and restorative treatments are awaiting that lucky winner:




1. MNDFL | Video

Win a 3 month subscription to MNDFL Video! One of the biggest wellness trends of the last few years is meditation, and boutique studios such as MNDFL have brought the practice into a modern day setting as I discovered on Day 3. Now you can access their expert teachers at home and join the MNDFL community no matter where you are! Meditation is a practice that teaches us to focus our attention, calm our senses, and gain clarity — a much needed antidote to the stress and distractions we encounter in our daily lives. With classes varying in theme, time, and teacher – both new and old meditators will find many options to enjoy. Value $45 


Win a 60-minute float session at INFINITY FLOAT, NYC’s premier luxury float suite for the “Sensory Deprivation Experience” which I visited on Day 4. This sleek and modern private float cabin is beautifully designed with glowing blue light and a star-lit ceiling to sooth and calm as you float effortlessly in a state of anti-gravity. Filled with over 1000 lbs. of magnesium sulfate, flotation therapy is like a giant Epsom Salt bath, which many athletes use as part of their sport recovery program. A rejuvenating experience for body and mind, get ready to float away into a state of deep relaxation. Value $125 Read More


Cap Beauty: The Wellness Mecca


Image Map

Nestled on a typically quaint side street in Greenwich Village is CAP BEAUTY, a boutique and mecca for New York City’s wellness obsessed woman. With their slogan, “Beauty is Wellness. Wellness is Beauty”, CAP carries over 100 brands of 100% natural products. Ranging from ingestibles like medicinal mushrooms, matcha, and coconut butter; to serums, lotions and oils, CAP covers the beauty and wellness spectrum inside and out. We had planned to include CAP in our 31 Days of Wellness feature, but upon visiting the shop discovered there was so much there, it was a story in itself.


Though all are available online at, the shop is a destination created to embody the understated, yet fairly fabulous lifestyle these enticing products represent. You understand each in the context of the whole. None of it is inexpensive, but all is tempting in this space where wellness reigns and style abounds. The floors are lined with rose quartz, tonics flow, and beauty secrets are buzzing. All can be yours in a jar, tube, or mist. Add to that a spa downstairs with wellness infused facials and other body treatments.
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James Truman: From Edits to Eats


Just about two years ago, James Truman, the former Editorial Director of Conde Nast, opened Nix, a style and cuisine focused vegetarian restaurant in Manhattan’s Greenwich Village. This was not, however, his first foray into the restaurant business. He had partnered previously with hotelier André Balazs on Narcissa in the East Village and Chiltern Firehouse in London. But, really, his first restaurant was the famous Conde Nast cafeteria at the company’s former Times Square headquarters. It was his project to oversee. He hired Frank Gehry to design the space, and it became the hot spot for lunch. The only way to get in was if you worked there or knew someone in the building.

When I’m asked to describe what is STYLE of SPORT, my one liner is it’s where sport intersects with fashion, design, art, news and culture. James Truman, who once held one of the most influential positions in fashion and publishing, opening vegetarian restaurant – with a Michelin star no less – is very much at that SOS intersection. Add to that the coincidence that he and I worked together at Conde Nast on a women’s sports magazine, Conde Nast Sports for Women, that was his idea to launch in the mid-90’s.

James and I met for lunch last week at Nix, where we chatted about his evolution from the magazine to the restaurant business, and the passion he has for sport, food, and the healthy lifestyle.  Read More


31 Days of Wellness: The Final Countdown


Here we are in the final week of January’s 31 Days of Wellness! Our monthlong journey through the wellness landscape continues with more of the most buzzed about trends, classes, and nutrition. As you can see from above I’ve been busy with cryotherapy, hip hop yoga, thermal baths, Bulletproof coffee, infrared saunas, Spiderbands, mediation, and lots more! We kick it off this week with…

January 22: INVERSION THERAPY. Gravity boots, inversion tables and chairs… the practice and benefits of hanging upside down has been around for decades. I stumbled upon it today at a friends house who has a wall yoga set up I couldn’t resist giving a try.

For spinal decompression and traction, inversion therapy is often used to treat lower back pain. Overall, the benefits of relieving gravitational pressure on the spine and stretching the surrounding musculature are increased flexibility, better circulation, and improved posture. When standing upright, gravity pulls everything in our body downwards, most notably is blood. When you are inverted you reverse that blood flow in your body which turns on the lymphatic system to flush out toxins and boost the immune system. Read More


Day 20: Collective Consciousness



Day 20 of the 31 Days of Wellness gets its own post because it was a unique and special one. Perhaps the biggest wellness trend was christened today in what we are calling Collective Consciouness. This is the intoxicating feeling of hope and positivity that occurs when hundreds of thousands of women – friends and strangers alike – come together to voice their shared their beliefs as one. United in our conviction that country under its current leadership is one we cannot support, neither as women and nor as Americans, today the Women’s March in NYC connected us in a collective consciousness that left me feeling the best I have all month!



31 Days of Wellness: Week 3



Welcome to Week 3 of the 31 Days of Wellness! I “Woke Up With Intention” this morning listening to the 4 minute meditation on the Breethe App. I must say it did keep my usual worries from waking up with me, and definitely set a positive tone for the day. We’ve got lots in store this week, from Tai Chi to Spiderbands to Salt therapy, but let’s get started with a nutritional wellness favorite…

Day 15: KOMBUCHA. Though incredibly good for you, Kombucha is an acquired taste. Lots of people love its tart pungent flavor, but it took me a while. Kombucha is hardly a new wellness trend, but one, like so many I’m finding this month, that has been around for ages… literally. Thought to have originated over 2000 years ago in China, Kombucha has a rich cultural history of health benefits said to include the prevention of cancer, arthritis, and other degenerative diseases. Kombucha has caught on in the last few years as the favorite brew of the wellness set for all its digestive benefits as well.

Kombucha is made from sweetened tea that is naturally fermented by a symbiotic combination of healthy bacteria and yeast. That’s what gives it the vinegary flavor and carbonated fizz. Kombucha is a powerful antioxidant and one of its greatest health benefits is the ability to detox the system. Naturally fermented, Kombucha is rich in probiotics. We all hear the term “gut-health” these days, and probiotics provide your digestive tract with healthy bacteria that help improve digestion, reduce inflammation, and support your immune system, as they absorb nutrients and fight infection. Read More


31 Days of Wellness: Week 2



January has 31 Days of Wellness! Our monthlong journey through the wellness landscape continues with more of the most buzzed about trends, classes, and studios. Yoga, meditation, sleep, breathwork, cleanses, sensory experiences, restorative therapies, and more… it’s about looking good AND feeling good in 2018!

Day 8: AIRE ANCIENT BATHS. Communal Bathhouses have long been a part of every culture from the Arabic hammam to the Roman thermae to the Russian banya. The design and architecture of these spaces are as much a part of their rich history as the restorative effects of the thermal waters themselves. Following in this tradition is Aire Ancient Baths in Tribeca, with other locations in cities worldwide.

All Aire Ancient Baths are located in restored historical buildings in the heart of a bustling city. The Tribeca location is underground in what was a textile factory originally built in 1883. A gorgeous work of architecture, industrial yet serene in its design, it is now a totally immersive and relaxing wellness space, enhanced by the exposed brick, dim candlelight, and of course, the multiple glowing pools.

Each pool or bath is a different temperature and mineral composition, and provides a unique experience. We’ve all heard the expression “taking the waters” and that’s what I did in the 90-minute session that consists of a tour through the Caldarium (Hot Bath 102ºF), Frigidarium (Cold Bath 57ºF and Ice Bath 50ºF), Tepidarium (Warm Bath 97ºF), Balneum (Bath of a Thousand Jets), and Flotarium (Salt Water Bath). There is also the Laconicum (Steam Room with aromatherapy), as well as the salt exfoliation area. One can opt for a 30, 45 or 60-minute massage as well, in which I did indulge to top it all off, because when in Rome… wait, I’m in New York City! In this hidden oasis underground, you forget where you are. Read More


31 Days of Wellness!


Happy New Year everyone and welcome to the “31 Days of Wellness”! In years past, January 1st has commenced my 31 Days of Fitness odyssey, with SOS (aka me) sampling all the hottest workouts every day for 31 days straight. With a few nagging injuries from 2017, I decided to shift the focus this year from the outside to the inside with 31 days of the most buzzed about wellness trends, classes, and studios. Yoga, meditation, sleep, breathwork, cleanses, sensory experiences, restorative therapies, and more… it’s about looking good AND feeling good in 2018, which can only happen with that mind and body connection.





What’s also unique this January is that the first day of the week, year, and month are all on January 1. The planets have aligned for a fresh start! So here we go…

Day 1: HOT VINYASA YOGA. With most of the country in an arctic freeze, what a perfect way to kick off our 31 Days of Wellness than with a Hot Vinyasa class — especially as I started the new year with the 9 degree NYRR Midnight Run at 12:01am this morning! Read More


A Yogi’s Journey



I belong to Pure Yoga in NYC, a popular members-only yoga studio on the Upper East Side of Manhattan. There is one on the Upper West Side as well. As I have discussed before on STYLE of SPORT, I really don’t like yoga, but force myself to go as a counterpart to all the running and spinning I do. Like any fitness class you take, it’s about finding an instructor you like, and one of the first yoga teachers I found at Pure, whose class enjoyed, was Amanda Murdock. For me, that’s saying a lot.

I first took Amanda’s class back in 2013 during my annual 31 Days of Fitness feature. I remember thinking then that she was very skinny. With a ballerina’s physique and muscle definition, my assumption was she was or had been a dancer. I didn’t presume the other explanation. It was only a couple of years ago, when I noticed her body started to change and become much healthier looking, that I wondered if she might have had an eating disorder. The Pure community is fairly tight knit, and when I asked another instructor, a friend of both of ours, she told me that had been the case.

Amanda has gone from about 90lbs. to 120lbs. since I have been a member of Pure. As a fitness instructor Amanda’s transformation has been very public. I started thinking about what it must be like to have a classroom of eyes staring at you every day — going through such a challenging and emotional journey while on display. I wanted to know her story and tell her story. Although Amanda and I were friendly, our only contact was in class, and I was very hesitant to ask her about something so personal. Read More


Moo-ve Over, There’s a New Milk in Town!



It used to be if you were looking for an alternative to cow’s milk, your only option was soy milk. It was the first non-dairy milk to go mainstream, popping up in grocery stores and soy lattes everywhere. Soy milk fell out of favor, however, for the digestive and allergen issues it caused some people, and rice milk became the popular alternative. Almond milk soon took its place, and has held court as the nut milk of choice for a few years.

Walk into a health food store or your local hipster coffee house these days, and you’ll find a plethora of plant-based milk alternatives, from cashew to coconut, oat to hemp, and more – each claiming to be the best alternative to the alternatives, and leaving us to wonder which one we should drinking.

Plant-based nut and grain milks vary in their macronutrient composition (protein, carbohydrate and fat), and also in the micronutrients (vitamins and minerals) they contain. Each have their pros and cons, and for many it comes down to personal preferences – taste, consistency, and dietary needs. For me, it’s which one makes my coffee the creamiest, and is the color closest to cow’s milk. The good news is on that front there are a number of options available in a barista or coffee creamer blend. Read More


Savory Goodness! 9 Healthy Snacks



We’ve expounded on our love of snacks in many a post. Being as active as we are, and working the long hours that we do, we are always looking for healthy treats to keep us going in between meals. We last shared our favorite sweets in Super Sweets, and now we’re on to the savory. Here’s 9 of our go-to favorites!

ROW 1: HARD BOILED EGG. At about 80 calories with 7 grams of protein, a hard boiled egg is a filling snack that doesn’t fill you up. There is ongoing discussion about the cholesterol count, but recent research has concluded that infrequent egg consumption does not increase the risk of cardiovascular disease. Conveniently packaged in its own natural carrying case, boil them up and take them to go!

SEASNAX. Seasnax roasted seaweed sheets are marketed as “strangely addictive” and that they are. This is great news as seaweed is nutrient packed! It’s one of the richest sources of minerals, high in Iodine, Vitamin B12 and potassium. Seasnax come in convenient single serve packs that are a ridiculously low 15 calories a piece. Read More


The New Year’s Cleanse



Happy New Year! As we head into the first week of the year, many of us may be feeling the results of all that holiday fun. Perhaps a few pounds from 2016 have decided they might like to hang around for 2017. Well not so fast! As quickly as they joined your waistline, you can bid them farewell. From juices to shakes to teas to food based cleanses, there are a number of popular and effective ways to quickly shed that extra weight. Even a short 3 day cleanse is a great way to jump start your New Year’s goals, and get you mentally and physically back on track.

A cleanse gives the internal organs a break from having to digest processed and fatty foods, sugar, and alcohol, which is energy depleting too. Limiting your food choices takes unhealthy options out of the equation and forces you to regain your healthy focus. As that food fog lifts, mental clarity, more energy, better sleep, and clearer skin are other benefits that will leave you feeling rejuvenated. Plus that quick weight loss, while initially it may be mostly water, will leave you feeling lighter and less bloated — and everybody loves the confidence boost of their jeans being loose again!

Here is round up of the tried and true, and most popular new cleanses. 3 days, 1 week, 14 days or a month long, even if you’re not letter perfect, you’ll be feeling better and ready to the new year!


These food based cleanses feature a combination of healthy eating, along with protein shakes and nutritional supplements that support the body during detox and weight loss. They are most non-restrictive and are ideal for those looking for a regimented cleanse with something they can chew on.

Burn & Build Body

Burn & Build Body offers a variety of different cleanses. From their 7-Day Fit Kit ($129) to their 14 Day Detox ($229) to their 28 Day Protein Lean Power Food Diet ($295), they feature a combination of healthy food choices and protein shakes, along with nutritional and energy supplements. Each program has a different focus, from weight loss to anti-aging detox to fat burning, but all three are designed to detox the system, reshape eating habits, and increase energy. Dairy, sugar, and gluten are eliminated, along with processed and prepared foods, and replaced with lean proteins, whole grains (restricted amounts), fruits and vegetables. Protein shakes are consumed as snacks or meal replacements, depending on the cleanse. Burn & Build Body cleanses have been featured in The Oprah Magazine, Mens Fitness, T The New York Time Style Magazine, and Harpers Bazaar, among numerous other fashion and health publications, and are favorite of  your editor for a quick tune up. And for you Style of Sport readers, get a special 25% discount with code: SOS2016 at checkout!
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Super Sweets


As hard-charging athletes and hard-working editors, we are always on the quest at STYLE of SPORT for healthy, great-tasting energy snacks to keep us going while satisfying a bit of a sweet tooth too. From the most basic banana to an ice cream bar (yes, you heard right!), here are 9 of the favorite go-to treats that keep us fueled, happy and ready for action around here. Some are more nutritious than others, but if you’re going to indulge a craving here’s how to do it right!

TOP ROW: CLIF BAR NUT BUTTER FILLED. Clif Bars are this editor’s go to fuel before a long race, packed with nutritious whole-grain organic carbohydrates and available in a wide range of great tasting flavors like White Chocolate Macadamia Nut, Peanut Toffee Buzz and Oatmeal Raisin Walnut. New from Clif Bar are their Nut Butter Filled bars in delicious flavors like Coconut Almond Butter and Chocolate Hazlenut Butter. With 230 calories, 27 grams of carbohydrates, 7 grams of protein (depending on the flavor), and 11 grams of healthy fats (the monounsaturated kind that raise the good cholesterol, HDL, and lower the bad, LDL) these bars are new faves around here!

BANANA. Nature’s original snack bar, pre-packaged in a convenient skin for easy portablity, bananas are kind of the perfect food. Loaded with potassium, an essential mineral for cardiovascular health and endurance athletes in particular, and high in fiber, keeping their sugar content low on the glycemic scale for a steady source of energy, they are great tasting, easily digested, and very inexpensive too!

BROOKSIDE CHOCOLATE COVERED SNACKS. Let’s call these healthy Raisinettes and Goobers. As candy goes Brookside Chocolate Covered Snacks are not too bad for you. Available in a variety of different fruits and nuts, they come in single serve 180-210 calorie bags so you can’t overdo it. They are made with dark chocolate, which contains antioxidants and is lower in sugar than other chocolates, and other natural ingredients that when consumed in moderation are not such a big deal. If you’ve got a craving for chocolate, these are a satisfying way to go!
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Keep Calm & Meditate On



While you might consider meditation a discipline for only the deeply spiritual or those still stuck in the 70’s, it is now one of the hottest new wellness trends. Meditation studios have been popping up all over the country, many designed with the modern feel of a boutique fitness or yoga studio, and with a variety of class options. Chic, contemporary, and very zen, these drop-in studios offer a new spin on traditional meditation practices.

Tal Rabinowitz, founder and owner of LA’s newest drop-in meditation studio The DEN, started penciling meditation into her daily schedule as an NBC executive. She and several colleagues would try to block off time in their busy days to reflect and unwind. But she wasn’t satisfied, saying, “Sometimes it’s hard on your own. I wanted something better and something regular, before work or after work, kind of like exercise classes.”

That’s when she came up with The DEN. Rabinowitz’s studio is a beautifully designed multi-use space which she says embodies “exactly who I am.” She and her clients can not only take a class, but also lounge, relax and read with a cup of tea. The DEN is unique because of its variety of offerings and evoked feelings of “home.”

While the aesthetics may have changed, the benefits of meditation remain the same, and are perhaps more important than ever. Meditation is proven to reduce tension and anxiety; improve mood and focus; and boost energy and creativity. In this digital era in which we are always connected to the outside, meditation provides an opportunity to unplug and re-focus on the inside. Says Rabinowitz, “We’re all just craving a moment of balance.”

From NYC to LA, here are the new meditation studios that have got even the busiest learning to check out to check in:



MNDFL is located in NYC with locations in Manhattan and Brooklyn. MNDFL’s inventors, spiritual blogger Ellie Burrows and The Buddha Walks Into A Bar author Lodro Rinzler, dreamed of a non-traditional, non-religious space to meditate. The modern studio at MNDFL features exposed brick walls, large greenery and neutral-colored plush cushions. MNDFL offers drop in classes for 30 or 45 minutes of modern guided meditation. When you book your cushion, you chose from a “menu” of meditations catered to your mood or current state; for example, there is MNDFL Breath for relaxation, MNDFL Mamas for expecting mothers, or MNDFL Sleep for insomniacs. When classes aren’t taking place, the studio is open to the public for self-guided practice. 10 East 8th St, New York, NY. Photograph: Stephen Wilson

Unplug Meditation Center


Founded by Suze Yalof Schwartz, former executive fashion editor at Glamour magazine, LA-based UNPLUG was the first of its kind as a chic, boutique meditation studio. Clients can “drop-in” for 30 or 45-minute guided meditation classes, a format that the The New York Times described as “a Drybar for meditation” UNPLUG’s minimalist aesthetics make it a peaceful and uncluttered place to unwind. The classes focus on mindfulness, breath work, and imagination, and the “drop-in” style allows people to investigate the practice of meditation. UNPLUG offers crafted unique meditation programs for kids and corporate groups, too. 12401 Wilshire Blvd, Los Angeles, Ca.
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Another Cup of Coffee? Research Says Yes!



For years coffee drinkers have been told that their love of the buzz was bad for their health. Studies in the 1970s and 80s showed that the ingredients in coffee were tied to increased risk of cancer and heart disease. It is time now to rejoice! In recent years, researchers around the globe have learned that coffee may not be so bad for you after all, and in fact there are quite a few health benefits in that cup o’ joe. Coffee is…

We all know that coffee makes you feel more alert and energetic, but researchers report that those who consume 4 cups a day were 20% less likely to be clinically depressed than those having just one cup. Caffeine stimulates the brain’s release of dopamine for mood and anxiety regulation.

Several studies have found that coffee fanatics drinking 3-5 cups a day have the lowest risk for cardiovascular disease. Please take note this means plain black coffee. Hold the milk and sugar!

Caffeine has been linked with weight loss and prevention of weight gain because it can suppress appetite and stimulate calorie burning.

If you’re feeling backed up, coffee may be able to help. Many ingredients, namely chlorogenic acid, stimulate the distal colon which helps to quickly rid waste from the body.

In early 2015, three studies were published that found coffee to reduce risk of skin, endometrial and liver cancer. The National Cancer Institute published a study showing that people who drank four cups of caffeinated coffee a day had a 20 percent lower risk of melanoma than non-coffee drinkers. An AACR journal found that women who drink four cups a day have a reduced risk of endometrial cancer. U.K. researchers released an analysis of 34 studies conducted around the world and concluded that coffee consumption—even just one cup a day—reduces the risk of liver cancer.
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The 6 Things I Hate About Yoga


Photographs by Jay Sullivan

I probably shouldn’t admit this, as the editor of a website about sports and fitness, but I don’t like yoga. I really don’t like it at all. I don’t like the music, how long the classes last, the seriousness of the teachers and the lack of personal space. But I do yoga like other people do workouts they don’t enjoy, because I know it’s good for me. I try to go with some disciplined regularity, once a week if I can bear it, because with all the running and spinning I do, I know how critical it is to balance out the intensity of those workouts with something stretchy. Whereas those workouts fly by as I dance my way through a SoulCycle class and endorphine out during a run, I find myself counting the minutes in yoga.

Now don’t get me wrong, I think yoga is an incredible workout, depending on the style. I think the toned yoga body, with its strong shoulders, high glutes and athletic quads, is one of the best you can have. I find myself awestruck as I look around the studio at regular people like me doing handstands and balancing on their arms with their legs tied in pretzel positions that I could never imagine getting into.

I joined Pure Yoga in NYC a few months ago assuming if I was paying monthly for classes I would force myself to go. That has kind of worked; I have a six class per month membership but only go about two to three times a month, so it has become very expensive, too.

So imagine my surprise when I stumbled upon a Hot Power Yoga class taught by Halle Becker, aka “Halle Homegirl,” that I daresay I enjoy. I must confess she had an advantage going in: Halle is also an instructor at SoulCycle, of which I am a devotee, and a family favorite teacher. I was greeted with hugs and high fives upon arriving at my first class, and received shout outs for my down dogs. Who has ever heard of shout outs in yoga??
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Snacking in the Raw



As I have reported in previous posts, we are big snackers at Style of Sport and always on the lookout for a tasty treat. We recently discovered Go Raw Spirulina Super Chips and Pumpkin Super Chips, a slightly sweet and savory raw chip that has proven to be very addictive around the office. Having heard about the benefits of a raw food diet, we decided to find out more and check out some other raw chips on the market.

The fundamental principle behind a raw food diet is that plant foods in their most natural state, uncooked and unprocessed, are the most wholesome for the body. Staples of the raw food diet include seeds, sprouts, seaweed, whole grains, beans, dried fruits and nuts. Many swear by this way of eating, crediting a raw food diet with weight loss, lowered cholesterol, improved digestion, better immunity, and increased energy, but it is challenging way to live, and not the most fun. When it comes to snacks however, raw chips and crackers are a great healthy alternative to the other baked and fried products on the market.

Raw foods are loaded with enzymes to help the body properly digest and assimilate foods for optimal nutritional value. Raw chips are not cooked, but dehydrated, preserving the nutrients in the ingredients. Organic vegetables, fruits, nuts and seeds pack these chips with protein, fiber, omegas, vitamins and minerals. Plus they are naturally low carb and gluten free. Read More


Whey, Hemp, Soy & More: The Scoop on Protein Powder



When recently ordering a protein shake at my favorite local juice bar, Juice Generation, I was offered the choice of soy, hemp or whey protein powder. Not really having any clue about the difference, I ordered whey and then consulted with my contributing fitness and nutrition editor, David Kirsch, to get the scoop on the pros and cons of each.

David Kirsch is the founder and owner of Madison Square Club, a state-of-the-art fitness training and nutritional counseling center in NYC. He is one of the most highly regarded trainers in the fitness industry, sought after by some of the biggest names in the entertainment and fashion worlds — Liv Tyler, Kerry Washington, Julia Roberts, Heidi Klum and Kate Upton, just to name a few. David has his own line extensive line of nutritional products, and vast knowledge of what the body needs to get in shape, look great and function at its best. Below is David’s guide, created just for STYLE OF SPORT, on everything you need to know about protein powder in 750 words or less!


Ideally, the path to optimal health is through consuming a balanced diet of nutrient rich foods in all of the food categories – carbohydrate, protein, fruits, vegetables, dairy and some healthy fat. Eating up to 5 small meals a day every three or so hours is the way to do it. Having said that, the reality is few of us have the time to eat that way. Add to that one’s busy, active lifestyle, the stress of work and life, and one can see why supplements factor in to many people’s diets. This article is going to focus on protein supplements. There are so many choices out there. Which is best and how should they be used? Read More


Snack Time: The Best of the Bar



Late afternoons I often find myself a bit peckish. As an NYC woman on the go, I am always on the quest for a healthy snack bar, one that is easy to find when I’m hungry.  My first grab is usually the KIND BAR, which due to some major distribution, is available at most markets, delis and drugstores.  I happen to love dried fruit and nut clusters, and that is essentially what these are in a pre-packaged bar. They have 200 calories you can easily burn, 1 serving of protein to keep you full (7g) and are relatively low in carbs (17g). There are lots of tasty flavors to choose from, and right in line with the dietary obsession of the moment, are all Gluten free!

The best snack bars have a good balance of protein, carbs, fat and fiber to satisfy your hunger and keep the blood sugar stable. I look for bars with all natural ingredients and whole foods, ones that are low in sugar, have around 200 calories, 7-10 grams of protein and 16-24 grams of carbs. I am not as concerned about fat, 10-12 grams is fine, as long as its coming from things like nuts and the bars are high fiber. Read More


Snack Crackin’



We love a snack at Style Of Sport, especially a crunchy salty one, and know our readers do too. For the last few weeks we have been combing the shelves of Whole Foods and other health food stores, on the quest for healthy cracker to quell our cravings for the savory. We have found some tasty treats that pack a satisfying and nutritious crunch. Below are a few of our favorites that we think you will enjoy as well.

MARYS GONE CRACKERS. Organic, vegan, kosher, soy and gluten-free, relatively low carb and high protein… these whole grain and seed crackers are as delicious as they are nutritious!

BLUE DIAMOND ARTISAN NUT THINS. From the folks who bring you the almonds, and available at most grocery stores, are these delicious wheat and gluten-free brown rice, almond, flax and sesame seed baked crackers.

DOCTOR KRACKER SNACKERS. Artisan bakery inspired, these hearty little crackers are rich and flavorful. Available in varieties like Pumpkin Seed Chedder and Klassic 3 Seed, they are made from organic whole seeds and whole grains, are low carb, and also contain about a serving of protein. Doctor Kracker makes delicious Crispbreads and Crisps as well.

SKINNY CRISPS. Very low carb, high fiber and gluten-free, Skinny Crisps are nutritious and satisfying little cracker chips. They are available in such tasty flavors as Toasty Onion, Say Cheese, The Whole Shebang, and even Chocolate Chip Brownie Crisp for a sweet treat.

BACK TO NATURE CRACKERS. Available in varieties like Classic Rounds, Harvest Whole Wheat and Crispy Chedder, and tasting like a Ritz, Triscuit or Cheez-It, these crackers the healthy alternative to your unhealthy favorites.

CRUNCHMASTER MULTI-SEED CRACKERS. You gotta love the name! Certified gluten-free, these thin crunchy crackers are oven baked, made with a blend of whole grains and seeds, and available in three delicious flavors.